How to Start Building My Body? - Walking

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How to Start Building My Body?
How to Start Building My Body? 

Eating is the best part of workout, Without Eating Healthy foods we cannot build muscle.
Health Food    - 70 % (Need Mixture of Proteins, Good Carbs and Good Fat)
Workout   - 30 %
Very important thing - Cut down your white sugar consuming to half quantity from your normal consume.
instead of that use - honey, sugarcane (brown) sugar or natural sweet contents.

Start with your basic cardio and basic workout schedules to grow your muscle

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First Week - Day 1, 3 ,5 (2,4,6 are Rest Days): 

Walking

You can install Google Fit App or Strava for tracking purpose, these app will do daily track,
calories, distance and heart pts.

Click Here to download Google Fit App  Google Fit App

Click Here to download Strava App Strava App

Try 2 Km walk - For Beginner, we start with light workout and fix your mind to this small goal.
                            Test your Capability and increase your speed to reach this goal early
                           
For example if you finish this

                            Monday -2 km - 40 mins on First day
                            Tuesday - Rest - on Second Day
                            Wednesday - 2 km - 38 mins on Third Day
                            Thursday - Rest - on Fourth Day
                            Friday - 2 km - 36 mins on Fifth Day
                            Saturday - Rest - on Sixth Day
                            Saturday - Rest - on Seventh Day

Reduce your timing as much as you can then start your next week by increasing steps and km by 2.5 or 3 km goal. same you have to schedule for 3 days in a week.

If you can go daily also you can do that, give 2 days rest on every Wednesday and Sunday.

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