1)Order of Exersice

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We have Several Type of Excersice for our fitness...they are
1.Chest
2.Shoulders
3.Quadriceps
4.Hamstrings
5.Calfs
6.Triceps
7.Biceps
8.Abs

Before You Doing All Excersice U MUST DO WARMUP...
Because to free ur Nerves and get ready for Excersice,
Warm Up Can Do in Any ways,
For
Neck,Shoulders,Hands,Legs,Hips,BackBones and some stretches...




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