Abdomen Workout

Hai Guys:

Most of the peoples are VERY much STRUGGLING to reduce their abdominal fats.

Mostly I If you are a GYM GUY is the difficult thing to flat their abdomen.

So I am Not a doctor to say about the muscles and skin. But I feel while im doing some workouts
in abs. This routines works nice for me.

First For Abs U need some back bone support and Legs too..

For Lean Persons its not a problem, They are always flexible they can start any physical exercise
very easily.And for Fat and unfit guys, it is difficult, But its not Too MUCH!!!...

For All Ur Works, In OFFICE OR ENTERTAINMENT OR ANY TYPE OF WORK.

First Thing : U need Attitude...

We can Start any work very easily and rapidly but while its moving to some time
we get bored and we lose our attitude and concentration in that work.Mostly Students get this Challenge on their daily work. For Youngest peoples, they take decision very quickly and Change that decision also very quickly. Only For Small Decisions not a big one.

So What I am Trying to say...

Don't Lose Ur attitude like

I can't do this...,I can't REACH my GOAL.

Fix ur mind to do the work and move forward,don't take backward from ur struggling...

Ok...Well I think Im Boring Too.. Much...

BEFORE START YOUR ABS WORK OUTS YOUR NEED SOME STRETCHING WARMUPS

FOR YOUR BACKBONES,HANDS,LEGS AND ROTATE HANDS ALTERNATE IS ONE OF THE EXAMPLE FOR THAT....


 
SO YOUR

FIRST WORKOUT:

THIS WORKOUT HELPFUL FOR YOUR UPPER ABS

MIN 10 REPETITIONS

 SECOND WORKOUT:

THIS WORKOUT IS FOR YOUR CENTER ABS AND SIDE ABS

MIN 20 REPETITIONS

 

THIRD WORKOUT:

THIS WORKOUT ALSO HELP FOR YOUR UPPER ABS ABS AND YOUR CENTER 

MIN 10 REPETITIONS FOR 1 SET

 

FOURTH WORKOUT:

THIS WORKOUT IS HELP FUL FOR YOUR LOWER ABS

MIN 20 REPETITIONS FOR 1 SET

 

 FIFTH WORKOUT:

THIS WORKOUT IS HELPFUL TO TIGHT YOUR TOTAL UPPER AND LOWER ABS

MIN 10 REPETITIONS FOR 1 SET

 

FINAL WORKOUT:

THIS IS YOUR LAST WORKOUT ITS A SIMPLE ONE BUT YOUR NEED TO POSE LIKE THIS WITH ONE LEG.

FOR EACH LEG-> 20 SECONDS AND EACH AND EVERY SECOND YOU NEED TO GET BREATH FROM THE STOMACH AND RELEASE VERY RAPIDLY.

BY THIS POSE U CAN FEEL YOUR LOWER ABS.

MIN 20 SECONDS FOR EACH LEG POSE U CAN DO IT FOR ALTERNATE ALSO.

REMAINING THIS THING IF U WANT BETTER IMPROVEMENT IN YOUR ABS.

FOR A GYM WORKOUT PERSON. U CAN IMPROVE MULTIPLE SETS VERY QUICKLY.
BUT THIS IS MY SUGGESTION...

GYM GUYS:

IF U CAN. DON'T DO TOO.. MUCH STRESS. I WILL BREAK YOUR ATTITUDE AND MORE PAIN

FIRST MONTH 

--->1 SET--> 1ST WEEK-->10 REP

--->1 SET--> 2ND WEEK-->20 REP

--->2 SET--> 3RD WEEK-->20 REP

--->3 SET--> 4TH WEEK-->20 REP

OTHER NORMAL GUYS:

FIRST MONTH

-->1 SET-->1ST WEEK,2ND WEEK--->10 REP

-->1 SET-->3ND WEEK,4TH WEEK--->20 REP

SECOND MONTH

--->2 SET-->1SET--->20 REP

THIRD MONTH

--->3 SET-->1SET--->20 REP

THANK YOU GUYS...