2)Chest Workouts

-
Each Workout can do 15 numbers and 3 sets,each set u should increase weight plates in rod.
For Beginner,
10kg rod,add five kg  plates in both sides.Take 1 jon or 1and half in both sides of rod for ur chest shape dont take too far ... or too short 



  
 Second workout:


Third workout:


Sixth workout:

Comments

Post a Comment

Popular posts from this blog

1)Order of Exersice

-
Image
We have Several Type of Excersice for our fitness...they are 1.Chest 2.Shoulders 3.Quadriceps 4.Hamstrings 5.Calfs 6.Triceps 7.Biceps 8.Abs Before You Doing All Excersice U MUST DO WARMUP... Because to free ur Nerves and get ready for Excersice, Warm Up Can Do in Any ways, For Neck,Shoulders,Hands,Legs,Hips,BackBones and some stretches...
Read more

3)Lat or Wings Workout

-
Image
                                                            First  workout:                    Pull ups is the best workout for wings. it will help to grow ur back muscles and get them out                                                        Second  workout:                                                      Third  workout: Fourth Workout Final workout
Read more

Why Sleep is Very Important?

-
Image
Sleep Improve you memory Your thoughts is extraordinarily busy at the same time as you snooze. During sleep you could fortify recollections or exercise abilities discovered at the same time as you have been awake. If you are attempting to analyze some thing, whether or not it is bodily or mental, you analyze it to a sure factor with exercise. But some thing occurs at the same time as you sleep that makes you analyze it higher. In different phrases if you are seeking to analyze some thing new whether or not it is Spanish or a brand new tennis swing you will carry out higher after sleeping. Sleep give long life Too a superb deal or too little sleep can be associated with a shorter lifespan. This is because of sleep's courting to the rest of the body's processes. For example, constant with the Sleep Foundation, oversleeping (napping longer than 9 hours inner 24 hours) can result in chronic illnesses or conditions, like coronary coronary heart disease, obesity, or diabetes. Some...
Read more