How to Start Building My Body? - Walking
How to Start Building My Body? Eating is the best part of workout, Without Eating Healthy foods we cannot build muscle. Health Food - 70 % (Need Mixture of Proteins, Good Carbs and Good Fat) Workout - 30 % Very important thing - Cut down your white sugar consuming to half quantity from your normal consume. instead of that use - honey, sugarcane (brown) sugar or natural sweet contents. Start with your basic cardio and basic workout schedules to grow your muscle Calculate your BMI Now!! BMI Calculator First Week - Day 1, 3 ,5 (2,4,6 are Rest Days): Walking You can install Google Fit App or Strava for tracking purpose, these app will do daily track, calories, distance and heart pts. Click Here to download Google Fit App Google Fit App Click Here to download Strava App Strava App Try 2 Km walk - For Beginner, we start with light workout and fix your mind to this small goal. ...