Idea4Fitness

First Workout Second Workout Third Workout FourthWorkout Sixth Workout Seventh Workout Eighth Workout Nineth Workout

First Workout Second Workout

First Workout Second Workout Third Workout

First Workout Second Workout Third Workout

First Workout Second Workout Third Workout Fourth Workout Fifth Workout Sixth Workout

First Workout Second Workout Third Workout Fourth Workout Fifth Workout Sixth Workout

First Workout Second Workout Third Workout   Fourth Workout Fifth Workout Sixth Workout

                                                            First  workout:                    Pull ups is the best workout for wings. it will help to grow ur back muscles and get them out                                                        Second  workout:                                                      Third  workout: Fourth Workout Final workout

Each Workout can do 15 numbers and 3 sets,each set u should increase weight plates in rod. For Beginner, 10kg rod,add five kg  plates in both sides.Take 1 jon or 1and half in both sides of rod for ur chest shape dont take too far ... or too short    First workout:       Second workout:   Third  workout:    Fourth workout:    Fifth workout:   Sixth  workout: