1)Order of Exersice
We have Several Type of Excersice for our fitness...they are 1.Chest 2.Shoulders 3.Quadriceps 4.Hamstrings 5.Calfs 6.Triceps 7.Biceps 8.Abs Before You Doing All Excersice U MUST DO WARMUP... Because to free ur Nerves and get ready for Excersice, Warm Up Can Do in Any ways, For Neck,Shoulders,Hands,Legs,Hips,BackBones and some stretches...